| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 1987-1988 | Albany Academy | USHS-Prep | 29 | 11 | 27 | 38 | - | | | ||||||
| 1988-1989 | Albany Academy | USHS-Prep | 29 | 36 | 40 | 76 | - | | | ||||||
| 1989-1990 | Albany Academy | USHS-Prep | 29 | 32 | 53 | 85 | 85 | | | ||||||
| 1990-1991 | Albany Academy | USHS-Prep | 29 | 33 | 61 | 94 | 93 | | | Playoffs | 4 | 8 | 1 | 9 | - |
| 1991-1992 | Providence College | NCAA | 35 | 17 | 24 | 41 | 47 | | | ||||||
| 1992-1993 | Providence College | NCAA | 35 | 11 | 21 | 32 | 62 | | | ||||||
| Team USA | Sauna Cup | 3 | 0 | 0 | 0 | 4 | | | |||||||
| 1993-1994 | Fredericton Canadiens | AHL | 66 | 23 | 33 | 56 | 51 | | | ||||||
| 1994-1995 | Montréal Canadiens | NHL | 10 | 0 | 2 | 2 | 0 | | | ||||||
| New York Islanders | NHL | 3 | 0 | 0 | 0 | 0 | | | |||||||
| Fredericton Canadiens | AHL | 64 | 21 | 47 | 68 | 82 | | | |||||||
| 1995-1996 | New York Islanders | NHL | 10 | 0 | 2 | 2 | 0 | | | ||||||
| Worcester IceCats | AHL | 68 | 22 | 28 | 50 | 47 | | | Playoffs | 4 | 1 | 1 | 2 | 2 | |
| 1996-1997 | Philadelphia Flyers | NHL | 9 | 1 | 4 | 5 | 2 | | | ||||||
| Philadelphia Phantoms | AHL | 59 | 26 | 33 | 59 | 24 | | | Playoffs | 10 | 3 | 6 | 9 | 0 | |
| 1997-1998 | Philadelphia Flyers | NHL | 3 | 1 | 0 | 1 | 0 | | | ||||||
| Philadelphia Phantoms | AHL | 77 | 42 | 45 | 87 | 34 | | | Playoffs | 20 | 5 | 9 | 14 | 4 | |
| 1998-1999 | Milwaukee Admirals | IHL | 81 | 32 | 22 | 54 | 33 | | | Playoffs | 2 | 3 | 0 | 3 | 0 |
| 1999-2000 | Montréal Canadiens | NHL | 76 | 7 | 10 | 17 | 14 | | | ||||||
| 2000-2001 | Montréal Canadiens | NHL | 78 | 12 | 16 | 28 | 16 | | | ||||||
| USA | WC | 9 | 0 | 2 | 2 | 2 | | | |||||||
| 2001-2002 | Montréal Canadiens | NHL | 2 | 0 | 0 | 0 | 0 | | | ||||||
| Québec Citadelles | AHL | 66 | 16 | 55 | 71 | 18 | | | Playoffs | 3 | 2 | 1 | 3 | 0 | |
| 2002-2003 | New Jersey Devils | NHL | 3 | 0 | 1 | 1 | 0 | | | ||||||
| Albany River Rats | AHL | 76 | 23 | 51 | 74 | 42 | | | |||||||
| 2003-2004 | New Jersey Devils | NHL | 2 | 0 | 0 | 0 | 0 | | | ||||||
| Albany River Rats | AHL | 77 | 21 | 48 | 69 | 44 | | | |||||||
| 2004-2005 | Springfield Falcons | AHL | 70 | 8 | 26 | 34 | 28 | | | ||||||
| 2005-2006 | Manitoba Moose | AHL | 80 | 16 | 36 | 52 | 44 | | | Playoffs | 13 | 3 | 7 | 10 | 2 |
| 2006-2007 | Augsburger Panther | DEL | 52 | 17 | 34 | 51 | 56 | | | ||||||
| 2007-2008 | HC Innsbruck | ICEHL | 42 | 13 | 30 | 43 | 30 | | | Playoffs | 3 | 0 | 0 | 0 | 4 |