| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 1985-1986 | Boston College High | USHS-Prep | 22 | 26 | 33 | 59 | - | | | ||||||
| 1986-1987 | Boston Univ. | NCAA | 37 | 13 | 18 | 31 | 18 | | | ||||||
| 1987-1988 | Boston Univ. | NCAA | 30 | 18 | 22 | 40 | 30 | | | ||||||
| USA U20 | WJC-20 | 6 | 0 | 2 | 2 | 14 | | | |||||||
| 1988-1989 | Boston Univ. | NCAA | 36 | 19 | 17 | 36 | 30 | | | ||||||
| 1989-1990 | Boston Univ. | NCAA | 38 | 11 | 20 | 31 | 26 | | | ||||||
| 1990-1991 | San Diego Gulls | IHL | 74 | 12 | 23 | 35 | 27 | | | ||||||
| 1991-1992 | San Jose Sharks | NHL | 64 | 8 | 11 | 19 | 15 | | | ||||||
| Kansas City Blades | IHL | 10 | 2 | 8 | 10 | 8 | | | |||||||
| 1992-1993 | San Jose Sharks | NHL | 81 | 6 | 8 | 14 | 30 | | | ||||||
| 1993-1994 | San Jose Sharks | NHL | 26 | 2 | 2 | 4 | 4 | | | ||||||
| Kansas City Blades | IHL | 6 | 3 | 3 | 6 | 0 | | | |||||||
| Calgary Flames | NHL | 19 | 2 | 3 | 5 | 6 | | | Playoffs | 7 | 1 | 1 | 2 | 8 | |
| Saint John Flames | AHL | 5 | 2 | 0 | 2 | 4 | | | |||||||
| 1994-1995 | Calgary Flames | NHL | 38 | 4 | 7 | 11 | 14 | | | Playoffs | 7 | 3 | 5 | 8 | 2 |
| 1995-1996 | Calgary Flames | NHL | 81 | 9 | 12 | 21 | 24 | | | Playoffs | 4 | 0 | 0 | 0 | 0 |
| 1996-1997 | Calgary Flames | NHL | 67 | 5 | 6 | 11 | 10 | | | ||||||
| USA | WC | 8 | 1 | 2 | 3 | 2 | | | |||||||
| 1997-1998 | Boston Bruins | NHL | 77 | 5 | 13 | 18 | 34 | | | Playoffs | 6 | 0 | 1 | 1 | 2 |
| 1998-1999 | Arizona Coyotes | NHL | 63 | 2 | 4 | 6 | 24 | | | Playoffs | 5 | 0 | 0 | 0 | 2 |
| 1999-2000 | Arizona Coyotes | NHL | 79 | 5 | 10 | 15 | 10 | | | Playoffs | 5 | 0 | 1 | 1 | 0 |
| 2000-2001 | Arizona Coyotes | NHL | 72 | 5 | 4 | 9 | 16 | | | ||||||
| 2001-2002 | Arizona Coyotes | NHL | 42 | 1 | 2 | 3 | 16 | | |