| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 1995-1996 | Ajax/Pickering Raiders U18 AAA | U18 AAA | 49 | 11 | 29 | 40 | 122 | | | ||||||
| Ajax Axemen | OJHL | 3 | 0 | 0 | 0 | 2 | | | |||||||
| 1996-1997 | Quinte Hawks | MetJAHL | 48 | 4 | 16 | 20 | 241 | | | ||||||
| 1997-1998 | London Knights | OHL | 55 | 0 | 9 | 9 | 205 | | | Playoffs | 16 | 0 | 5 | 5 | 25 |
| 1998-1999 | London Knights | OHL | 57 | 8 | 12 | 20 | 208 | | | Playoffs | 25 | 5 | 10 | 15 | 38 |
| 1999-2000 | London Knights | OHL | 58 | 12 | 31 | 43 | 177 | | | ||||||
| 2000-2001 | Utah Grizzlies | IHL | 77 | 1 | 8 | 9 | 284 | | | ||||||
| 2001-2002 | Dallas Stars | NHL | 33 | 0 | 1 | 1 | 62 | | | ||||||
| Utah Grizzlies | AHL | 39 | 2 | 6 | 8 | 118 | | | Playoffs | 3 | 0 | 0 | 0 | 10 | |
| 2002-2003 | Dallas Stars | NHL | 16 | 2 | 0 | 2 | 29 | | | ||||||
| Utah Grizzlies | AHL | 52 | 2 | 8 | 10 | 274 | | | Playoffs | 1 | 0 | 1 | 1 | 15 | |
| 2003-2004 | Dallas Stars | NHL | 32 | 0 | 1 | 1 | 84 | | | ||||||
| Utah Grizzlies | AHL | 5 | 0 | 0 | 0 | 18 | | | |||||||
| 2004-2005 | Houston Aeros | AHL | 61 | 3 | 7 | 10 | 238 | | | Playoffs | 5 | 0 | 1 | 1 | 20 |
| 2005-2006 | Dallas Stars | NHL | 26 | 0 | 0 | 0 | 62 | | | ||||||
| Iowa Stars | AHL | 3 | 0 | 0 | 0 | 6 | | | |||||||
| New York Islanders | NHL | 34 | 1 | 0 | 1 | 99 | | | |||||||
| 2006-2007 | Washington Capitals | NHL | 29 | 1 | 6 | 7 | 69 | | | ||||||
| Hershey Bears | AHL | 4 | 0 | 2 | 2 | 9 | | | |||||||
| 2007-2008 | Washington Capitals | NHL | 51 | 2 | 7 | 9 | 96 | | | Playoffs | 7 | 0 | 2 | 2 | 6 |
| 2008-2009 | Washington Capitals | NHL | 52 | 0 | 4 | 4 | 63 | | | Playoffs | 12 | 0 | 1 | 1 | 16 |
| 2009-2010 | Washington Capitals | NHL | 50 | 1 | 5 | 6 | 66 | | | ||||||
| 2010-2011 | Washington Capitals | NHL | 73 | 4 | 7 | 11 | 94 | | | Playoffs | 9 | 1 | 1 | 2 | 6 |
| 2011-2012 | Washington Capitals | NHL | 28 | 0 | 2 | 2 | 51 | | | Playoffs | 4 | 0 | 1 | 1 | 0 |
| 2012-2013 | Washington Capitals | NHL | 30 | 3 | 3 | 6 | 34 | | | Playoffs | 7 | 0 | 1 | 1 | 4 |
| 2013-2014 | Washington Capitals | NHL | 37 | 1 | 3 | 4 | 56 | | | ||||||
| 2014-2015 | Washington Capitals | NHL | 0 | 0 | 0 | 0 | 0 | | |