| Season | Team | League | GP | G | A | TP | PIM |
| 1998-1999 | Team Brick Alberta | Brick Invitational | - | - | - | - | - |
| 2002-2003 | KC Squires U15 AAA | AEHL U15 | 36 | 2 | 19 | 21 | 12 |
| 2003-2004 | KC Squires U15 AAA | AEHL U15 | 37 | 16 | 19 | 35 | 58 |
| Team Edmonton Blue | Alberta Cup | 5 | 0 | 1 | 1 | 2 | |
| 2004-2005 | KC Pats U18 AAA | AEHL U18 | 26 | 9 | 12 | 21 | 16 |
| 2005-2006 | Spokane Chiefs | WHL | 46 | 3 | 9 | 12 | 28 |
| 2006-2007 | Spokane Chiefs | WHL | 38 | 4 | 15 | 19 | 16 |
| 2007-2008 | Spokane Chiefs | WHL | 69 | 12 | 31 | 43 | 19 |
| Spokane Chiefs | Memorial Cup | 4 | 0 | 1 | 1 | 0 | |
| 2008-2009 | Spokane Chiefs | WHL | 59 | 10 | 35 | 45 | 37 |
| WHL All-Stars | CHL Challenge | 2 | 0 | 1 | 1 | 0 | |
| 2009-2010 | Spokane Chiefs | WHL | 54 | 8 | 43 | 51 | 18 |
| 2010-2011 | Minnesota Wild | NHL | 53 | 4 | 8 | 12 | 2 |
| Houston Aeros | AHL | 23 | 2 | 7 | 9 | 10 | |
| 2011-2012 | Minnesota Wild | NHL | 70 | 3 | 20 | 23 | 6 |
| 2012-2013 | SCL Tigers | NL | 12 | 3 | 4 | 7 | 6 |
| Minnesota Wild | NHL | 39 | 5 | 10 | 15 | 4 | |
| 2013-2014 | Minnesota Wild | NHL | 67 | 5 | 21 | 26 | 16 |
| 2014-2015 | Minnesota Wild | NHL | 66 | 9 | 16 | 25 | 6 |
| 2015-2016 | Minnesota Wild | NHL | 77 | 11 | 18 | 29 | 14 |
| 2016-2017 | Minnesota Wild | NHL | 76 | 10 | 28 | 38 | 20 |
| 2017-2018 | Minnesota Wild | NHL | 61 | 9 | 28 | 37 | 8 |
| 2018-2019 | Minnesota Wild | NHL | 82 | 14 | 29 | 43 | 20 |
| 2019-2020 | Minnesota Wild | NHL | 62 | 12 | 20 | 32 | 18 |
| 2020-2021 | Minnesota Wild | NHL | 54 | 7 | 18 | 25 | 6 |
| 2021-2022 | Minnesota Wild | NHL | 65 | 10 | 30 | 40 | 10 |
| 2022-2023 | Minnesota Wild | NHL | 79 | 11 | 23 | 34 | 14 |
| 2023-2024 | Minnesota Wild | NHL | 16 | 0 | 5 | 5 | 2 |
| 2024-2025 | Minnesota Wild | NHL | 62 | 7 | 23 | 30 | 14 |