| Season | Team | League | GP | G | A | TP | PIM |
| 1990-1991 | Bellingham Ice Hawks | BCHL | 54 | 5 | 8 | 13 | 150 |
| 1991-1992 | Kamloops Blazers | WHL | 33 | 1 | 1 | 2 | 218 |
| 1992-1993 | Kamloops Blazers | WHL | 62 | 6 | 10 | 16 | 217 |
| 1993-1994 | Kamloops Blazers | WHL | 59 | 14 | 16 | 30 | 260 |
| Kamloops Blazers | Memorial Cup | 4 | 2 | 2 | 4 | 24 | |
| 1994-1995 | Montréal Canadiens | NHL | 3 | 0 | 0 | 0 | 4 |
| Fredericton Canadiens | AHL | 55 | 6 | 12 | 18 | 234 | |
| 1995-1996 | Montréal Canadiens | NHL | 48 | 3 | 4 | 7 | 163 |
| Fredericton Canadiens | AHL | 30 | 13 | 13 | 26 | 217 | |
| 1996-1997 | Montréal Canadiens | NHL | 56 | 4 | 2 | 6 | 114 |
| Hartford Whalers | NHL | 8 | 1 | 1 | 2 | 10 | |
| 1997-1998 | Carolina Hurricanes | NHL | 7 | 0 | 1 | 1 | 22 |
| Ottawa Senators | NHL | 46 | 5 | 3 | 8 | 96 | |
| 1998-1999 | Ottawa Senators | NHL | 38 | 1 | 6 | 7 | 65 |
| Chicago Blackhawks | NHL | 4 | 0 | 0 | 0 | 14 | |
| 1999-2000 | Dallas Stars | NHL | 32 | 2 | 1 | 3 | 62 |
| Kalamazoo Wings | IHL | 31 | 5 | 2 | 7 | 78 | |
| 2000-2001 | Worcester IceCats | AHL | 21 | 9 | 8 | 17 | 60 |