| Season | Team | League | GP | G | A | TP | PIM |
| 1992-1993 | Cushing Academy | USHS-Prep | 31 | 10 | 26 | 36 | - |
| 1993-1994 | Cushing Academy | USHS-Prep | - | - | - | - | - |
| 1994-1995 | Univ. of Massachusetts | NCAA | 30 | 0 | 6 | 6 | 89 |
| 1995-1996 | Univ. of Massachusetts | NCAA | 34 | 4 | 12 | 16 | 99 |
| 1996-1997 | Univ. of Massachusetts | NCAA | 35 | 2 | 16 | 18 | 88 |
| 1997-1998 | Univ. of Massachusetts | NCAA | 20 | 2 | 13 | 15 | 28 |
| Detroit Vipers | IHL | 33 | 1 | 4 | 5 | 56 | |
| 1998-1999 | Hamilton Bulldogs | AHL | 58 | 1 | 8 | 9 | 134 |
| 1999-2000 | Hamilton Bulldogs | AHL | 40 | 5 | 12 | 17 | 104 |
| 2000-2001 | Hamilton Bulldogs | AHL | 46 | 3 | 15 | 18 | 114 |
| 2001-2002 | Florida Panthers | NHL | 22 | 0 | 2 | 2 | 45 |
| Hershey Bears | AHL | 40 | 0 | 10 | 10 | 62 | |
| 2002-2003 | Los Angeles Kings | NHL | 53 | 3 | 3 | 6 | 97 |
| 2003-2004 | Los Angeles Kings | NHL | 20 | 0 | 1 | 1 | 77 |
| Washington Capitals | NHL | 16 | 0 | 1 | 1 | 17 | |
| 2004-2005 | Did not play | ||||||
| 2005-2006 | Jokerit | Liiga | 20 | 2 | 2 | 4 | 91 |
| Ottawa Senators | NHL | 7 | 0 | 0 | 0 | 31 | |
| Binghamton Senators | AHL | 36 | 0 | 4 | 4 | 102 | |
| 2006-2007 | Detroit Red Wings | NHL | 6 | 0 | 1 | 1 | 20 |
| Grand Rapids Griffins | AHL | 43 | 1 | 4 | 5 | 102 | |
| 2007-2008 | San Jose Sharks | NHL | 0 | 0 | 0 | 0 | - |