| Season | Team | League | GP | G | A | TP | PIM |
| 1990-1991 | South Windsor High | USHS-CT | 23 | 16 | 15 | 31 | 24 |
| 1991-1992 | Springfield Olympics | NEJHL | 49 | 21 | 29 | 50 | 56 |
| 1992-1993 | Springfield Olympics | NEJHL | 43 | 17 | 60 | 77 | 120 |
| 1993-1994 | Springfield Olympics | NEJHL | 35 | 31 | 26 | 57 | 185 |
| 1994-1995 | Clarkson Univ. | NCAA | 32 | 12 | 11 | 23 | 94 |
| 1995-1996 | Clarkson Univ. | NCAA | 38 | 10 | 8 | 18 | 106 |
| 1996-1997 | Clarkson Univ. | NCAA | 37 | 23 | 25 | 48 | 86 |
| 1997-1998 | Clarkson Univ. | NCAA | 35 | 18 | 21 | 39 | 106 |
| 1998-1999 | Saint John Flames | AHL | 73 | 13 | 27 | 40 | 123 |
| 1999-2000 | Calgary Flames | NHL | 22 | 0 | 1 | 1 | 14 |
| Saint John Flames | AHL | 48 | 16 | 17 | 33 | 134 | |
| 2000-2001 | Calgary Flames | NHL | 29 | 5 | 1 | 6 | 38 |
| Saint John Flames | AHL | 48 | 18 | 17 | 35 | 131 | |
| 2001-2002 | Calgary Flames | NHL | 64 | 10 | 7 | 17 | 79 |
| USA | WC | 7 | 2 | 0 | 2 | 6 | |
| 2002-2003 | Calgary Flames | NHL | 81 | 10 | 12 | 22 | 126 |
| 2003-2004 | Calgary Flames | NHL | 82 | 10 | 15 | 25 | 106 |
| 2004-2005 | SC Bern | NL | 3 | 0 | 0 | 0 | 6 |
| Storhamar | Norway | 15 | 10 | 4 | 14 | 86 | |
| 2005-2006 | Washington Capitals | NHL | 78 | 20 | 19 | 39 | 110 |
| 2006-2007 | Washington Capitals | NHL | 74 | 30 | 24 | 54 | 66 |
| USA | WC | 6 | 2 | 1 | 3 | 4 | |
| 2007-2008 | Washington Capitals | NHL | 18 | 5 | 4 | 9 | 43 |
| 2008-2009 | Washington Capitals | NHL | 32 | 1 | 5 | 6 | 32 |
| 2009-2010 | Washington Capitals | NHL | 38 | 4 | 11 | 15 | 27 |
| Columbus Blue Jackets | NHL | 36 | 3 | 2 | 5 | 21 | |
| 2010-2011 | Columbus Blue Jackets | NHL | 53 | 5 | 10 | 15 | 38 |
| 2011-2012 | Providence Bruins | AHL | 6 | 0 | 0 | 0 | 4 |