| Season | Team | League | GP | G | A | TP | PIM |
| 1995-1996 | Bloomington Jefferson High | USHS-MN | 25 | 29 | 30 | 59 | - |
| 1996-1997 | Colorado College | NCAA | 40 | 17 | 21 | 38 | 18 |
| USA U20 | WJC-20 | 6 | 0 | 2 | 2 | 0 | |
| 1997-1998 | Colorado College | NCAA | 40 | 16 | 17 | 33 | 34 |
| USA U20 | WJC-20 | 7 | 0 | 2 | 2 | 0 | |
| 1998-1999 | Colorado College | NCAA | 21 | 12 | 12 | 24 | 2 |
| 1999-2000 | Colorado College | NCAA | 37 | 14 | 19 | 33 | 6 |
| 2000-2001 | Pittsburgh Penguins | NHL | 12 | 2 | 6 | 8 | 4 |
| Wilkes-Barre/Scranton Penguins | AHL | 73 | 26 | 41 | 67 | 22 | |
| 2001-2002 | Pittsburgh Penguins | NHL | 79 | 8 | 10 | 18 | 4 |
| 2002-2003 | Wilkes-Barre/Scranton Penguins | AHL | 80 | 31 | 35 | 66 | 24 |
| 2003-2004 | Wilkes-Barre/Scranton Penguins | AHL | 62 | 15 | 29 | 44 | 4 |
| 2004-2005 | Edmonton Road Runners | AHL | 78 | 14 | 15 | 29 | 21 |
| 2005-2006 | Edmonton Oilers | NHL | 0 | 0 | 0 | 0 | 0 |
| Iowa Stars | AHL | 79 | 26 | 47 | 73 | 48 | |
| 2006-2007 | Edmonton Oilers | NHL | 64 | 6 | 9 | 15 | 4 |
| Iowa Stars | AHL | 7 | 2 | 6 | 8 | 0 | |
| USA | WC | 7 | 2 | 1 | 3 | 4 | |
| 2007-2008 | Dallas Stars | NHL | 8 | 0 | 3 | 3 | 4 |
| Iowa Stars | AHL | 63 | 21 | 30 | 51 | 24 | |
| 2008-2009 | Dallas Stars | NHL | 57 | 4 | 7 | 11 | 14 |
| 2009-2010 | Dallas Stars | NHL | 78 | 9 | 6 | 15 | 6 |
| 2010-2011 | Dallas Stars | NHL | 60 | 2 | 4 | 6 | 8 |
| Texas Stars | AHL | 1 | 0 | 1 | 1 | 2 | |
| 2011-2012 | Dallas Stars | NHL | 39 | 2 | 3 | 5 | 6 |
| 2012-2013 | Dallas Stars | NHL | 1 | 0 | 0 | 0 | 0 |
| Texas Stars | AHL | 74 | 8 | 16 | 24 | 6 | |
| 2013-2014 | Texas Stars | AHL | 33 | 5 | 6 | 11 | 6 |