.
1989-1990 Standings
# Team GP W T L OTW OTL GF GA +/- TP Postseason
1. Napanee Raiders 30 25 1 4 - - 255 100 155 51 -
2. Frontenac Flyers 30 23 0 7 - - 230 138 92 46 -
3. Trenton Golden Hawks 30 18 1 11 - - 175 143 32 37 -
4. Ernestown Jets 30 9 3 18 - - 128 165 -37 21 -
5. Madoc Hurricanes 30 8 4 18 - - 92 138 -46 20 -
6. Picton Pirates 30 2 1 27 - - 116 312 -196 5 -

Seasons

1980 - 1990: 89/90